Secrets of Longevity is full of surprising, all-natural ideas for living a longer, healthier life, happier.
As a 38th-generation doctor specializing in longevity, Dr. Mao (as he’s known to his patients) knows the answers—and they’re surprisingly simple and powerful. It’s amazing how a little honey in your tea can aid internal healing. Or how taking a walk after dinner each night can reduce the risk of stroke and heart disease.
The tips are organized into chapters on diet, healing, environment, exercise, and relationships so you can easily dip into the areas you’d like to address.
Marrying wisdom from the East with the latest scientific advances from the West, Secrets of Longevity puts at your fingertips a whole host of ways to make your stay on earth longer, healthier, and much, much happier.
It’s a reference book where you can look up everything from acne to insomnia, giving you diet, home remedies, daily supplements, herbal therapy, exercise, and acupressure; hundreds of natural remedies to heal each condition.
Secrets of Longevity:
Hundreds of Ways
To Live to be 100