Secrets of Self-Healing is now recognized as a landmark guide to natural healing that combines the wisdom of thousands of years of Eastern tradition with the best of modern medicine and nutritional science.
Part One of Secrets of Self-Healing explores how the integration of both Eastern and Western medicine can be used in everyday life to create balance between the mind and body for optimum wellness.
In Part One you will discover powerful mind-body exercises, such as tai chi and qi gong. Many medical studies confirm that these simple exercises have positive effects on blood pressure, blood sugar, cholesterol, and organ functions. These simple exercises help to balance your emotions, your mind, and your energy in profound ways.
He shows, for example, how simple self- assessments can help prevent disease, how negative emotions can make us ill, how clutter in our homes can create imbalances in our bodies, and how Eastern and Western medicine can work together to fight cancer.
Dr. Mao says, "Proper diet, physical activity, self-awareness, emotional balance, suitable work and home environments, intellectual stimulation, and spiritual growth form the foundation for well-being. Understanding these principles brings about a balanced life, which is necessary for a healthy body."
Ranging from treating common ailments with healing foods and herbs to the all-round balancing of mind and body that is essential for vitality, wellness, and longevity, Secrets of Self-Healing will profoundly change how readers look at their own health and well-being.
Then, in Part Two, he reveals his favorite natural remedies for more than sixty-five common ailments, such as headaches, insect bites, sore throat, indigestion, dandruff, high blood pressure, sunburn, and jet lag.
The step-by-step instructions guide you in using techniques to treat yourself, anytime, anywhere with diet and herbs, nutritional supplements, exercise, and acupressure.
It’s a reference book where you can look up everything from acne to insomnia, giving you diet, home remedies, daily supplements, herbal therapy, exercise, and acupressure; hundreds of natural remedies to heal each condition.
Dr. Mao's philosophy is simple: We all have an innate healing ability, why not harness it with natural means rather than resorting to drugs and surgery?
Learn how to heal common ailments with herbs and food and secrets for balancing the mind and body that will help you to attain real lasting health and vitality.
Inspirational and practical, Secrets of Self-Healing puts readers on the path to a balanced and healthy life.
Secrets of Self-Healing:
Harness Nature's Power to Heal
Common Ailments, Boost Your Vitality,
And Achieve Optimum Wellness